Benefits of Stretching & Exercise
“We don't always understand other people's pain. Just because we can't see it, doesn't mean they aren't hurting.”
— Jani Kay
Stretching
Stretching tends to feel good because it activates your parasympathetic nervous system and increases blood flow to your muscles. It's thought that stretching may also release endorphins that help to reduce pain and enhance your mood.
Tendon and joint capsule stretching should last 5 minutes or more to improve extensibility of the tough, fibrous tissue.
Nerve stretches (dural stretches) should be conducted slowly and progressively lasting at least 30 seconds.
Exercise and Activity
Always be evaluated by a physician before engaging in vigorous exercise program. A bi-yearly exam should be scheduled regardless of activity levels.
Exercise and physical activity does NOT have to be vigorous to benefit someone. Daily movement and activity outside of normal daily tasks is recommended.
Physical therapists specialize in developing exercise programs for people with multiple diagnoses.
Benefits of Exercise
Improved heart health
Improved peripheral circulation
Natural endorphin release (mood enhancement and pain depletion)
Bone density
Cartilage health
Decreased incidence of disease (ex. diabetes, cancer)
Blood glucose regulation
Facilitation of joint alignment
Physical Therapy Help and Access
A physical therapy consultation and treatment program can assist you with home pain relief, a diagnosis specific exercise program and future ongoing support for a overall healthy lifestyle.
Patients have direct access to PTs in 46 states including Washington D.C. (Oklahoma, Michigan, Indiana and Alabama do not). Although, a team effort is always the best approach.
Approaching your physician with specific goals for pain relief or fitness improvement can better assist them in referring you to a PT.